100+ Reward Ideas for Your Weight Loss Journey ...

Here are 100+ (non-food) reward ideas:

Reward your healthy behavior on your weight loss journey.

Buy yourself (a) new:

• Belt
• Book
• Bouquet of flowers
• Clothes (shirt, shorts, skirt, jacket, jeans, etc.)
• DVD
• Exercise clothes
• Healthy cookbook
• iPod or mp3 player
• iPod, iPhone, or iPad accessory
• Item for a collection or hobby
• Kitchen gadget
• Magazine subscription
• Membership (to a website, club, museum, etc.)
• Pair of shoes
• Perfume/cologne
• Picture frame
• Piece of exercise equipment (ball, weights, resistance bands, yoga mat, etc.)
• Piece of jewelry
• Purse or wallet
• Robe
• Slippers
• Socks
• Tie
• Tool
• Underwear
• Wall hanging
• Watch
• Workout music

Rewards don?t have to be expensive. You can buy books from a used book store and clothes from a second hand store (especially if you?re planning to drop more sizes). You can find almost any item on eBay or Craigslist,? or trade items with friends.

Download a/an:

• App
• Computer game
• Exercise video
• Kindle book (e-book)
• Movie
• Ring tone
• Song

Earn a:

• Date night with your significant other
• Day off from doing the dishes or other household task
• Day off work (Take a personal/vacation day)
• Massage from your significant other
• Night off from cooking
• Night off from giving the kids a bath

These reward ideas will obviously take the cooperation of others (significant other, family members, roommates, etc.) who are willing to support you and pitch in.

Spend time alone and:

• Do nothing
• Enjoy peace and quiet
• Lay down for a nap
• Play ?Words With Friends? or another game
• Read a book or magazine
• Sip coffee or tea
• Take a bath
• Watch your favorite TV show (reserve the TV)
• Work a crossword puzzle, jigsaw puzzle, Sudoku puzzle, etc.

Spend time doing anything you enjoy but don?t typically take the time to do.

Go to a/the:

• Batting cage
• Bowling alley
• Comedy club
• Concert
• Fair
• Golf course (or mini golf course)
• Mall
• Movies
• Museum
• Play or musical
• Pool or beach
• Spa
• Sporting event
• Zoo

Pamper yourself with (a):

• Acupuncture
• Bath products
• Facial
• Haircut/color
• Manicure/pedicure
• Massage
• New make-up
• Spray tan
• Teeth whitening
• Wax

Put money towards (a/an):

• Gift card for your favorite store
• Hiring a maid
• Horse back riding
• Hot air balloon ride
• Investment
• Personal training sessions
• Sky diving
• Smaller wardrobe
• Spa day
• Vacation
• Weekend trip

Set up a reward system where you earn money for achieving daily or weekly goals. Save the money in a jar or bank account and spend it on a large reward once you?ve earned enough.

You could even start a matching program (dollar for dollar) if you have the cooperation from a significant other, friend, or family member.

Rent a:

• Boat
• Fancy car
• 4-wheeler
• Jet ski
• Kayak
• Paddle board

Take a class in/on:

• A foreign language
• Art (drawing, painting, pottery)
• Ballroom dance
• Computers/software
• Cooking
• Jewelry/bead making
• Photography
• Rock climbing
• Scrapbooking
• Self-defense
• Sewing or crocheting

Take a lesson to practice:

• Acting
• Archery
• Dance
• Golf
• Guitar
• Salsa
• Surfing
• Tennis

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Permanent Weight Loss 101 is a 10 step program that will help you achieve permanent weight loss the only way that works. Set small and effective goals, develop a solid plan to achieve your goals, and create the motivation necessary to stick with your plan. Learn more...

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